Nederlands
|
English
Gach rud
Cuardach
Íomhánna
Físeáin
Shorts
Mapaí
Nuacht
Copilot
Tuilleadh
Siopadóireacht
Eitiltí
Taisteal
Nótaleabhar
Tuairiscigh inneachar mí-oiriúnach
Roghnaigh ceann de na roghanna thíos.
Neamhábhartha
Maslach
Duine fásta
Mí-Úsáid Ghnéasach Leanaí
Fad
Gach ceann
Gearr (níos lú ná 5 nóim)
Meánach (5-20 nóiméad)
Fada (níos mó ná 20 nóim)
Dáta
Gach ceann
Le 24 uair an chloig anuas
Le seachtain anuas
Le mí anuas
Le bliain anuas
Réiteach
Gach ceann
Níos ísle ná 360p
360p nó níos airde
480p nó níos airde
720p nó níos airde
1080p nó níos airde
Foinse
Gach ceann
Myspace
Dailymotion
Metacafe
Praghas
Gach ceann
Saor
Íoctha
Scagairí a ghlanadh
SafeSearch:
Meánach
Docht
Measartha (réamhshocraithe)
As
Scag
0:40
Deep Squat T-Spine Rotation
2.8K amharc
4 Beal 2024
YouTube
Block Fitness
2:00
How To Do The Squat Windmill (Deep Squat with T-Spine Rotation)
19 amharc
1 month ago
YouTube
66 Days Fitness Coaching
0:28
The Deep Squat Rotation (Mobility Exercise) By Squat University
85.3K amharc
28 Iúil 2016
YouTube
Squat University
0:29
Squat into T Spine Rotation
18.8K amharc
13 Samh 2021
YouTube
Kyle Sela, Physical Therapist & Strength Coach
0:29
Squat to T-spine Rotation
5.9K amharc
24 Feabh 2016
YouTube
Michael Braccio
9:24
Improve Your Spinal Rotation (Beginner To Advanced)
144.5K amharc
27 MFómh 2020
YouTube
Tom Merrick
1:09
How to Do a Deep Squat According to Physical Therapists
63.3K amharc
11 Meith 2024
YouTube
Hinge Health
0:42
Deep Squat + Tx Rotation
974 amharc
9 months ago
YouTube
The BeFit Physio Method
59:27
Unlock the spine in 6o min/ improve spinal rotation, control & flexibility
16 hours ago
YouTube
Xcross Fitness
11:18
10 Minutes of Deep Squat Mobility That Actually Works (Follow Along)
17K amharc
1 month ago
YouTube
mobility by julia reppel
1:09
What Happens When You Deep Squat 10 Min Daily For 30 Days? #mobility
…
310 amharc
15 hours ago
YouTube
Crazy Health Tips
0:43
The World's Greatest Stretch (Mobility Exercise) by Squat University
2.1M amharc
19 Iúil 2016
YouTube
Squat University
0:05
Get Your Deep Squat 💪 #shorts #strength #yoga #fitness
833.2K amharc
3 months ago
YouTube
Shambhala Yoga
7:08
Unlock Deep Squat For Tight Hips - 7 Min Routine with Yoga Blocks
12.2K amharc
8 months ago
YouTube
Movement by Alisa
7:47
5 Reasons You Can't Squat Deep
3.1K amharc
3 weeks ago
YouTube
Movement by Alisa
10:17
Can't Sit in a Deep Squat? Here's Why
3K amharc
1 month ago
YouTube
Captain Cairo
0:26
T-spine mobility exercise with a gym bench! #tspine #thoracicmobility #st
…
3.7K amharc
1 month ago
YouTube
Brian Carroll 1306
13:12
The #1 Stretch for a Deeper Squat (Fix Tight Hips FAST!)
18.5K amharc
19 Márta 2025
YouTube
Upright Health
1:05
Deep Squat with Thoracic Rotation
459 amharc
1 Ean 2025
YouTube
STF Fitness
0:06
Squat Tspine Stretch
1K amharc
9 months ago
YouTube
Athletes Lab Gurgaon
13:39
The Ultimate Thoracic Mobility Routine (Get Rid of Stiffness Fast!)
787.5K amharc
24 Samh 2019
YouTube
Squat University
7:12
5-Minute Thoracic Mobility Flow (Upper Back Mobility)
90.7K amharc
16 Beal 2024
YouTube
nourishmovelove
0:19
👇 Stop Rotating Like 💩 Most Pitchers understand the importance of T Spin
…
8.7K amharc
2 days ago
x.com
Armored Heat
2:01
Daily Deep Squat Mobility Routine for Better Movement
283.1K amharc
2 months ago
TikTok
djkim.yoga
0:14
5 Easy Spine-Friendly Exercises! ✨ #SpineHealth #Shorts
7K amharc
3 days ago
YouTube
LialliSpine Hub
0:18
Lateral Squat with T-Spine Rotation
2.5K amharc
13 MFómh 2023
YouTube
Theory of Motion Exercise Library
1:01
Have you tried the deep squat rotation stretch for thoracic spine mobility? I
…
562.8K amharc
24 Iúil 2019
Facebook
Squat University
1:13
T-Spine Lunge Rotation
10.2K amharc
21 Aib 2020
YouTube
Cūro Chiropractic
6:08
Stop Squatting Wrong: Tibial Rotation Explained!
212.5K amharc
25 Lún 2020
YouTube
Squat University
0:56
T Spine Rotations
21.3K amharc
22 Aib 2020
YouTube
Cūro Chiropractic
Féach tuilleadh físeán
Níos mó mar seo
Físeáin ghearra
1:15
Deep Squat to Alternating Single Arm T-Spine Rotation
…
1K amharc
4 Feabh 2024
TikTok
coachingotf
0:24
🏋🏻Deep Squats_ With Spinal Mobility 🤼 #trending #fitness #
…
948 amharc
3 months ago
YouTube
MORE'S FITNESS
1:05
Deep Squat with Thoracic Rotation
459 amharc
1 Ean 2025
YouTube
STF Fitness
0:42
Deep Squat + Tx Rotation
974 amharc
9 months ago
YouTube
The BeFit Physio Method
0:15
Squat + T Spine Rotation
2.4K amharc
16 Meith 2023
YouTube
Jack Brown
2:01
Daily Deep Squat Mobility Routine for Better Movement
283.1K amharc
2 months ago
TikTok
djkim.yoga
1:02
Unlock the deep squat with these 3 exercises.
43.4K amharc
1 month ago
YouTube
The Health Edit
0:35
Simple T-Spine opener to help your squat set up #tspine #th
…
2.5K amharc
1 month ago
YouTube
Brian Carroll 1306
0:58
3 Steps to Improving T-spine Rotation
1.3K amharc
6 months ago
YouTube
Integrative Movement Institute
0:42
Foot Elevated T-Spine Rotation for Better Thoracic Mobility 🏋
…
1.1K amharc
8 months ago
YouTube
Coldwell Athletic Therapy
0:39
Lateral Squat with T-Spine Rotation
748 amharc
7 months ago
YouTube
DJF.PERFORMANCE
0:43
Thoracic Spine Rotation Progression | Quadruped to El
…
367 amharc
1 month ago
YouTube
Pannell Performance Group
1:05
IF YOU CAN’T SQUAT LIKE THIS YOU’RE IN DEEP TROUB
…
100.6K amharc
2 months ago
YouTube
Gennofit
0:26
T-spine mobility exercise with a gym bench! #tspine #thorac
…
3.7K amharc
1 month ago
YouTube
Brian Carroll 1306
0:24
This One Squat Can Fix Your Whole Body | Deep Squat: Th
…
1.9K amharc
3 months ago
YouTube
Thrive With Mujahid
0:15
Rotate better, feel better #spinehealth #mobilitytrainin
…
1.6K amharc
2 months ago
YouTube
Cali Coach Rob
1:02
Deep Squat Every Morning (Fix Knee Pain, Improve Hip & Ank
…
1.1K amharc
1 month ago
YouTube
VisualHealthLab
0:06
Squat Tspine Stretch
1K amharc
9 months ago
YouTube
Athletes Lab Gurgaon
1:01
🔁 Master the T-Spine Rotation #mobility #johnnyfitpro #joint
…
532 amharc
5 months ago
YouTube
JohnnyFitPro
0:58
The Side Lying Thoracic Rotation Exercise to Improve
…
229 amharc
18 MFómh 2024
YouTube
Team Youphoric Health & Performance
Féach gach rud
Aiseolas