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First get the Chocolate Pilates Kit from @BetterMe Store US using my code 'SIVAN', then SCREENSHOT HERE⬇️ 40s each, no breaks • side teaser to lateral side lie • side lie arm presses • back to full range • hold side teaser to pulse ball • hand side plank • side bend mermaid • hip pulses • high plank • plank to pike • plank to pike to modified push up • pulse push ups Repeat all over again to the other side! #bettermepartner #bettermestore #pilates #circuit #workout
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